Connection, Regulation, Fun

I recently listened to a training by Dr. Bruce Perry who is world-renowned childhood and trauma expert. He advised that the biggest priority right now for families and schools should be connection, regulation and fun. I could not agree more. Learning is important and it cannot happen without connection, regulation and fun.

  • To incorporate more connection, read all about special time and how to make this a staple in your home.

  • To learn and practice regulation, learn about the magic of belly breaths for the whole family as well as how to identify when you're going to flip your lid.

  • To make sure you're having fun, play games like rock, paper, scissors and do activities that bring you joy. Make self-care a priority.

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