The Magic of Belly Breaths

This month's theme is The Magic of Belly Breaths. Taking belly breaths also known as deep breaths or mindful breaths has so many benefits for children and adults. It's the easiest tool for your children to calm down and self-regulate. Watch the video and practice taking belly breaths with your family.

For more information about the vagus nerve, read this article!

Printables- click on image to print

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